Wednesday, January 12, 2011


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This hummus below I added other spices. You can experiment and make it as you wish. Roasted red peppers are great in it, crushed red pepper, some people even put spinach in their's. 
The recipe below is just for a basic hummus. The sky is the limit. 


1/4 cup of fresh parsley (or 1 T dry)
1 teaspoon orange or lemon zest
1 teaspoon kosher salt
Four cloves garlic
One jalapeno
Four cans of chickpeas drained (15.5 ounces each)
1/4 cup tahini
1/3 cup water
1 teaspoon ground cumin
Quarter cup olive oil or avocado oil

In food processor combine parsley lemon zest salt garlic and jalapeno. Process for 6 to 10 seconds. Scrape sides of bowl and repeat. 
Add remaining ingredients and process until smooth about one minute. Scrape sides of bowl and process again. 

Enjoy on pita chips or veggies or whatever you like your hummus on. It's also delicious bread on a tortilla as a veggie wrap spread. 

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