Monday, April 3, 2017

White Light Meditation: A healing visualization

White Light
a healing visualization meditation

White light is considered a cleansing, healing light. Filling yourself with this light is a helpful way to access this healing energy. Using this visualization, you can direct your breath to the areas of the body that are in need of healing. Whether there is a specific spot in your body that is painful or whether you are healing from cancer, this is incredibly beneficial tool.  Cancer cells are specifically mentioned here, but feel free to use it anywhere, anytime you feel inclined.

1.       Lie down or come to a comfortable seated position either in a chair or on the floor. Feel free to use a blanket under your bottom for comfort and/or sit against the wall for back support.  One you are comfortable, close your eyes and direct your attention inward.
2.       Visualize where the cancer cells/pains are in your body
3.       See the white light enveloping the cancer cells/pains and eradicating any trace of them.
4.       Follow the white light as it travels around, eradicating any cancer cells/pains it finds, enveloping them with the light and moving on to the next spot.
5.       Continue to do this until you feel you have gotten to every possible cancer cell/pain that is in your body.
6.       Try to do this visualization technique for five minutes, and gradually build up to a half-an-hour. 

Monday, January 2, 2017

Salted Chocolate Brownie Treats....a 3 ingredient healthy brownie bite

These take about 20 mins to make and you only need 3 ingredients that you probably have on hand.
Bananas, Peanut Butter and Cocoa...oh and alittle sea salt.

Salted Chocolate Brownie Treats 

Makes about 16 treats

3 bananas
1/2 C peanut butter
1/2 C cocoa

Put it all in a bowl and mix with a hand mixer until smooth.
Drop onto baking stone with a  tablespoon or  cookie scoop.
Sprinkle on some sea salt,

Bake at 350° F for 8-10 minutes

Let cool 5 minutes on baking stone, then transfer to a plate to cool.