White Light
a healing visualization meditation
White light is considered a cleansing, healing light. Filling
yourself with this light is a helpful way to access this healing energy. Using this
visualization, you can direct your breath to the areas of the body that are in
need of healing. Whether there is a specific spot in your body that is painful
or whether you are healing from cancer, this is incredibly beneficial
tool. Cancer cells are specifically mentioned here, but
feel free to use it anywhere, anytime you feel inclined.
1.
Lie down or come to a comfortable seated
position either in a chair or on the floor. Feel free to use a blanket under
your bottom for comfort and/or sit against the wall for back support. One you are comfortable, close your eyes and
direct your attention inward.
2.
Visualize where the cancer cells/pains are in
your body
3.
See the white light enveloping the cancer
cells/pains and eradicating any trace of them.
4.
Follow the white light as it travels around,
eradicating any cancer cells/pains it finds, enveloping them with the light and
moving on to the next spot.
5.
Continue to do this until you feel you have
gotten to every possible cancer cell/pain that is in your body.
6.
Try to do this visualization technique for five minutes,
and gradually build up to a half-an-hour.
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