tag:blogger.com,1999:blog-1683494964559643892.post7108753219157530527..comments2023-05-17T05:13:08.476-07:00Comments on Margarita Stewart: Getting Motivated To Eat HealthyUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1683494964559643892.post-62830392030346192862015-04-25T07:56:26.218-07:002015-04-25T07:56:26.218-07:00What motivates me to stay healthy and in shape? We...What motivates me to stay healthy and in shape? Well, I like feeling and being healthy and I like feeling and being fit. Do I get lazy sometimes and not work out? Yes. Do I eat chocolate and rich desserts sometimes? Yes. Do I eat junk food? Yes. But it's all in moderation and portion control. And eating healthy and staying in shape is all about lifestyle changes. It's not about fad diets, diet pills, a couple weeks of stair climbers and then quit. It's not about a couple weeks of Jenny Craig, etc. and then giving up or going back to bad eating habits, or maybe a few days of P90X and give up. It's the stick-to-it-ness. You either want to do it or not. DON"T GIVE UP! Yeah, I know... preach! Ok, I'm done. Great post!!!!Lissahttp://www.thepsychscrivener.comnoreply@blogger.com